./  calisthenics

world's greatest stretch
neck physio
side stretches
hamstring stretches
dorsal stretches
swimming strokes
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burpees
Rear delt x-raises
Shoulder presses
step lunges & side lunges
star jumps
t-balances
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pushups & knee tucks
Bicycles & v-sits
plank with ball
rowing
spot running
t-balances
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Bird dog
squats with resistance
side & front raises
bicep curls
star jumps
t-balances
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spideys
short & long head triceps
Tricep extensions
tricep curls
one-armed side planks
jumping squats
t-balances
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vibro plate warm-down
pullups